Weigh In record (no journal entry) for 10 January 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2767 kcal
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Fat: 127.45g | Prot: 120.74g | Carbs: 329.21g.
Breakfast: 귤, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 매일유업 매일우유 멸균, 사과, 혼합 견과류, 계란후라이. Lunch: 달걀, 공기밥, 채선당 쇠고기샤브샤브. Dinner: 유부초밥, 김밥천국 김밥, 어묵, 미소야 우동. Snacks/Other: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 식빵 토스트, 매일유업 매일우유 멸균, 사과, 소고기 육포. more...
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2009 kcal
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Exercise:
Vacuuming - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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