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体脂肪率23.9%
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57.4 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1051 kcal
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Fat: 26.44g | Prot: 20.82g | Carbs: 102.32g.
Breakfast: アサヒグループ食品 おどろき野菜 海老のクリームスープ, みかん. Lunch: てんや 天丼. more...
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Losing 2.8 kg a Week
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