Weigh In record (no journal entry) for 08 September 2010
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129.5 kg
Lost so far: 4.8 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2010:
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1501 kcal
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Fat: 36.74g | Prot: 67.27g | Carbs: 232.27g.
Breakfast: All-Bran Buds, Rice Krispies Cereal, 1% Fat Milk. Lunch: Yogurt, Apple, Everything Multi-Grain Baked Crackers, Hummus. Dinner: Soy sauce, Cauliflower, White rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana Chocolate chip muffin. more...
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3937 kcal
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Exercise:
Desk Work - 6 hours, Exercise machine (slow) - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bharding's Weight History
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