Weigh In record (no journal entry) for 10 January 2020
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86.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1991 kcal
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Fat: 80.51g | Prot: 91.39g | Carbs: 224.85g.
Breakfast: Schwarztee, Kaffee mit Milch, Dinkelbrötchen, Kerrygold Butter, Kaufland Lachsschinken, Gurke (mit Schale), Kerrygold Vintage Cheddar, Aldi Spitzpaprika. Lunch: McDonald's Chickenburger, Milram Friesen Drink Blaubeere, Mandarine, Banane. Dinner: Henglein Kloßteig, Gutstetten Puten-Rollbraten, Nadler Rotkrautsalat. Snacks/Other: Haribo Ingwer-Zitrone, Herrenschokolade Schokolade, Cappuccino, Kaffee mit Milch, Cafe Time Donauwelle, Milram Friesen Drink Blaubeere, Kaffee mit Milch. more...
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182 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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