Weigh In record (no journal entry) for 10 January 2020
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2370 kcal
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Fat: 18.72g | Prot: 330.24g | Carbs: 221.13g.
Breakfast: Corny Protein Lower Carb Schoko, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Peak Glucofast, MuscleTech 100% Premium Whey Protein. Lunch: Möhren, Kartoffeln, Chinakohl, Edeka Tatar. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Eiklar, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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3378 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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