Weigh In record (no journal entry) for 10 January 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2020 kcal
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Fat: 57.63g | Prot: 216.34g | Carbs: 156.76g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Boschetti Mousse di Mela, Pane Integrale, Mais Giallo (Intero, Sgocciolato, in Scatola), Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva. Dinner: Mandarino, De Cecco Olio Extra Vergine Di Oliva, Petto di Pollo. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Caffè Macchiato, Fage Fruyo 0% Albicocca (170g). more...
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steady weight
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caronte78va's Weight History
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