Weigh In record (no journal entry) for 10 January 2020
|
69.1 kg
Lost so far: 39.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
661 kcal
|
Fat: 30.55g | Prot: 31.69g | Carbs: 66.99g.
Breakfast: Granolife Fit Granola, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Mis Yağlı Süt . Lunch: Ceviz, Eti Form Çok Tahıllı Buğday Patlağı, Namet Hindi Füme. Dinner: Bezelye Yemeği. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|