Weigh In record (no journal entry) for 11 January 2020
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61.9 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1321 kcal
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Fat: 43.27g | Prot: 65.22g | Carbs: 166.15g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Esselunga Equilibrio Crostatine Multicereali con Confettura Extra di Ribes, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca). Elevenses: Pane Integrale, Uovo Sodo, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Dattero, Esselunga Radicchio Tagliato, Pane Integrale, Golfera Bresì. Tea: Nestlé Orzoro Solubile Orzo e Cacao, Clementine. Dinner: Pane Integrale, Uovo Sodo, Olio Extra Vergine di Oliva, Esselunga Radicchio Variegato, Mele Fuji. more...
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2093 kcal
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Exercise:
Race - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marziana666's Weight History
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