Weigh In record (no journal entry) for 11 January 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2898 kcal
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Fat: 79.04g | Prot: 186.23g | Carbs: 351.63g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Consilia Piselli Fini Cotti al Vapore. Dinner: Rovagnati Prosciutto Cotto di Alta Qualità , Italiamo Pizza Margherita. Snacks/Other: Grissini Semplici, Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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