Weigh In record (no journal entry) for 11 January 2020
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2025 kcal
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Fat: 72.54g | Prot: 85.70g | Carbs: 240.09g.
Breakfast: Noce di Cocco, Mulino Bianco Baiocchi (9,3g), Quark, Pedon Semi di Chia Bianca, Mango, Ananas. Lunch: Auchan Coppa , Pancetta, Auchan Lenticchie Giganti. Dinner: Limoncello, Panini, Capesante, Zucchine Trifolate, Grana Padano Grana Padano, GrissinBon Fagolosi, Zucchero, Farina 00, Olio Extra Vergine di Oliva. Snacks/Other: Domino al Latte Monarc. more...
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Losing 2.1 kg a Week
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