Weigh In record (no journal entry) for 11 January 2020
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1389 kcal
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Fat: 42.71g | Prot: 74.73g | Carbs: 186.11g.
Breakfast: Lindt Cioccolato Fondente 70%, Alpro Soya Latte di Soia, Ananas. Lunch: Grana Padano Grana Padano, Lindt Cioccolato Fondente 85%, Selezione Casillo Farina tipo 2, Albume d'uovo, Uovo. Dinner: 3B Latte Caprino di Capra, Alce Nero Miglio Decorticato. more...
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Losing 0.7 kg a Week
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