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体脂肪率23.6%
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57.2 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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469 kcal
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Fat: 9.40g | Prot: 20.80g | Carbs: 75.30g.
Breakfast: パスコ パンケーキサンド リッチミルク, ザバス ミルクプロテイン脂肪0ココア風味. more...
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Gaining 1.4 kg a Week
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