Weigh In record (no journal entry) for 12 January 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2371 kcal
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Fat: 81.57g | Prot: 87.68g | Carbs: 331.65g.
Breakfast: 귤, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 계란후라이. Lunch: 매일유업 매일우유 멸균, 콩잎, 김치, 사과, 혼합 견과류, 조미김, 농심 쌀국수컵, 사조 사조참치 살코기, 햇반 햇반 (210g). Dinner: 단무지, 김치, 양배추 샐러드, 밥, 나베. Snacks/Other: 매일유업 매일우유 멸균, 달콤한 롤. more...
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1656 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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