Weigh In record (no journal entry) for 12 January 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3042 kcal
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Fat: 79.61g | Prot: 171.96g | Carbs: 398.95g.
Breakfast: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis Oatmeal + Whey Protein Frappuccino, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca. Lunch: Buitoni Fette Biscottate Integrali, Novi Cioccolato Fondente Extra Amaro 72%, Olio Extra Vergine di Oliva, Valfrutta Mix Mediterraneo, Consilia Riso Basmati, Zorbas Feta Greca Light. Dinner: Consilia Piselli Fini Cotti al Vapore, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Snacks/Other: Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25, Net Integratori VB Bar 25. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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