Weigh In record (no journal entry) for 13 January 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1329 kcal
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Fat: 42.93g | Prot: 56.55g | Carbs: 186.41g.
Breakfast: 계란후라이, 사과, 혼합 견과류, 골든천 무염 포션버터, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 양파, 메추리알, 물김치, 상추, 공기밥, 오리 고기. Dinner: 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), 귤, Skivet Gudbrand, Wasa Whole Grain Crispbread, 혼합 견과류, 사과. more...
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2070 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Driving - 1 hour, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Cooking - 15 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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