Weigh In record (no journal entry) for 12 January 2020
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111.6 kg
Lost so far: 9.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1872 kcal
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Fat: 77.52g | Prot: 77.12g | Carbs: 223.01g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese. Dinner: Subway 6" Steak & Cheese, Sun Chips Harvest Cheddar (42.5g). Snacks/Other: Butter , Sara Lee Honey Wheat Bread, Great Value California Sun-Dried Raisins, Kirkland Signature Raw Almonds. more...
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Losing 4.8 kg a Week
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 Comments
12 Jan 20 by member: shirfleur 1
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Thanks Shir- I feel like I’m starting to get myself back under control. Plus I’ve been too busy to eat. 😆
12 Jan 20 by member: mbd121
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13 Jan 20 by member: jcmama777
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13 Jan 20 by member: chesgreen
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