Weigh In record (no journal entry) for 13 January 2020
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85.4 kg
Lost so far: 21.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1644 kcal
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Fat: 48.06g | Prot: 147.27g | Carbs: 159.78g.
Lunch: Egg White, Egg (Whole), Hommade Dal Yellow, Eat Fit Fit Roti. Dinner: Olive Oil, Egg (Whole), Egg White, 100% Whole Wheat Bread. Snacks/Other: Mother Dairy Dietz Milk, Dry Roasted Unsalted Peanuts, Bananas, Muscle Blaze Biozyme Whey Protein. more...
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Losing 0.4 kg a Week
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PRAKASH CHOUDHARY's Weight History
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