Weigh In record (no journal entry) for 13 January 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2330 kcal
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Fat: 66.22g | Prot: 248.25g | Carbs: 169.08g.
Breakfast: Schinken (Extra mager), MuscleTech 100% Premium Whey Protein, Body & Fit Casein Coockis, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Alpro Natur mit Hafer. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Rosinenkuchen, Ocean Steamer Sardinen in Sonnenblumenöl mit Zitrone, Eiklar. more...
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steady weight
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dirkmeister83's Weight History
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