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I was tempted to skip weighing in today, since I am pretty sure I just over ate in general yesterday. Hoping to make it up today.
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93.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2784 kcal
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Fat: 199.10g | Prot: 104.10g | Carbs: 140.58g.
Breakfast: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Blueberries, Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Cooked Asparagus (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Logan's Roadhouse House Salad (No Dressing), Beck's Prime Blue Cheese Dressing, Wingstop Lemon Pepper Wings. Snacks/Other: Whole Foods Market Tres Leches Cake Slice, Lance Peanut Bar, Fritos Chili Cheese Flavored Corn Chips (Package), Slim-Fast Keto Fat Bomb Caramel Cup. more...
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Gaining 3.2 kg a Week
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