Weigh In record (no journal entry) for 14 January 2020
|
59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2199 kcal
|
Fat: 86.79g | Prot: 126.69g | Carbs: 231.86g.
Breakfast: 풀무원 네컵 연두부, Mestemacher Pumpernickel, Skivet Gudbrand, 귤, 매일유업 매일우유 멸균, 혼합 견과류. Lunch: 사과, 오이고추, 양파, 시금치나물, 김치, 깍두기, 두부, 소고기국, 공기밥. Dinner: 피자헛 (Pizza Hut) 오이피클, 양파, 빵, 소고기패티. more...
|
|
1959 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|