H.M.K.2's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

76.2 kg Lost so far: 16.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1046 kcal

Fat: 41.56g | Prot: 63.96g | Carbs: 96.42g. Breakfast: Grünländer Leicht, Zwiebelrostbraten, Lyttos Pitataschen Tomate & Käse, Kaffee mit Milch. Lunch: Mama Mancini Pizzeria Hawaii. Dinner: Kathi Butter Plätzchen . Snacks/Other: Herbalife Formula 1 Express. more...

2375 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...

Gaining 0.5 kg a Week

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H.M.K.2's Journal, 14 Jan 20

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H.M.K.2's Weight History