Weigh In record (no journal entry) for 14 January 2020
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1419 kcal
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Fat: 48.53g | Prot: 99.54g | Carbs: 138.75g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 75%, Alpro Soya Latte di Soia, Dattero, J. D. Gross Cioccolato Fondente Ecuador 70% Lampone . Lunch: Garofalo Pasta Integrale, Grana Padano Grana Padano. Dinner: Frittelle di Patate, Primia Crema Fondente, Carpaccio di Manzo, Land Ricotta Fresca. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 8.4 kg a Week
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