Weigh In record (no journal entry) for 14 January 2020
|
92.9 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1849 kcal
|
Fat: 103.75g | Prot: 64.97g | Carbs: 184.09g.
Breakfast: Pepper Jack Cheese, Tomato Sauce, Pork Sausage Patty or Link, Papa Pita Greek Pita Flat Bread, Fried Egg, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Tortilla Corn Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Chinese Brand Pork Dumplings, Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Hershey's Sugar Free Miniatures, Persimmon. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|