Weigh In record (no journal entry) for 14 January 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2041 kcal
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Fat: 97.23g | Prot: 90.14g | Carbs: 208.41g.
Breakfast: Express Galletitas Clásicas, Café, Mate Amargo. Lunch: Pizza de Queso de Masa Delgada, Sandía, Milanesa de Ternera. Dinner: Krach-Itos Palitos de Harina de Maíz, Ensalada de Frutas, Pastel de Carne. Snacks/Other: Naranjas, Swift Picadillo de Carne, Mogul Gomitas Conitos. more...
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Losing 3.5 kg a Week
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Ale_Sosa's Weight History
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