Weigh In record (no journal entry) for 15 January 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2412 kcal
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Fat: 53.41g | Prot: 230.79g | Carbs: 224.67g.
Breakfast: Body & Fit Casein Coockis, MuscleTech 100% Premium Whey Protein, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Rosinen. Lunch: Kaufland Tomaten Ketchup Light, Elbtal Feinschmecker Pfannengemüse, Wilhelm Brandenburg Hänchenbrustfilet, Peak Glucofast. Dinner: Alpro Sojajoghurt - Natur Ungesüßt . Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Klassik, Alpro Sojajoghurt - Natur Ungesüßt , Kölln Schmelzflocken, Corny Protein Lower Carb Schoko. more...
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2937 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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