elena072007's Journal, 15 Jan 20

elena072007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2020

49.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

897 kcal

Fat: 58.59g | Prot: 62.27g | Carbs: 20.98g. Breakfast: Melinda Mela Golden. Lunch: Finocchio, Pesoforma Spaghetti di Konjac Shirataki, Olio d'oliva, Petto di Pollo. Dinner: Pesoforma Spaghetti di Konjac Shirataki, Uovo Sodo, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Esselunga Mandorle Sgusciate. more...

1743 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elena072007's Weight History

View Complete History

elena072007's Journal, 15 Jan 20

Submit a Comment

elena072007's Weight History