Weigh In record (no journal entry) for 15 January 2020
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1425 kcal
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Fat: 38.58g | Prot: 126.68g | Carbs: 155.60g.
Breakfast: Mela, Asiago Food Frutti di Bosco Surgelati, Valsoia Latte di Soia Light. Lunch: Pomodori Ciliegini, Esselunga Naturama Pollo Allo Spiedo , Gallo Riso Venere Nero Integrale. Dinner: Enervit The Protein Deal Dark Chocolate Coated , Finocchio Crudo, Cavolini di Bruxelles. Snacks/Other: Yomo Yogurt Zero Grassi Mirtilli Neri, Mela. more...
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Losing 0.1 kg a Week
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bonsaigirl1988's Weight History
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