Weigh In record (no journal entry) for 15 January 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2421 kcal
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Fat: 94.74g | Prot: 143.23g | Carbs: 253.53g.
Breakfast: Nordsee Matjesfilets, Lidl Gemischter Salat mit Dressing, Wonnemeyer Winter-Mix, Kaffee mit Milch. Lunch: REWE Birne Abate Fetel, Clementinen, Banane, Elstar, Grillido Sportwurst , Mama Mancini Pizzeria Hawaii. Snacks/Other: Clementinen, Prozis Organic Protein, Chiquita Banane, Prozis Whey Oats, Qi2 Casein Protein Shake , Nutricia Fortimel Compact, Nutricia Fortimel Compact. more...
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2372 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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