elena072007's Journal, 16 Jan 20

elena072007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2020

48.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1007 kcal

Fat: 60.88g | Prot: 68.95g | Carbs: 47.49g. Breakfast: Muller Yogurt Greco Bianco, Melinda Mela Golden. Lunch: Pomodori, Dodoni Feta, Pesoforma Spaghetti di Konjac Shirataki. Dinner: Olio Extra Vergine di Oliva, Merluzzo, Zucchine. Snacks/Other: Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...

1419 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elena072007's Weight History

View Complete History

elena072007's Journal, 16 Jan 20

Submit a Comment

elena072007's Weight History