H.M.K.2's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

75.8 kg Lost so far: 17.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1506 kcal

Fat: 45.21g | Prot: 79.88g | Carbs: 188.31g. Breakfast: Clementinen, Putendöner, Kaffee mit Milch. Lunch: Elstar, Maier Gurkentopf, Lidl Fladenbrot, Wurstaufschnitt. Dinner: Qi2 Woman Protein Drink, Lindt Schiebetäfelchen. more...

2356 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 17 Jan 20

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H.M.K.2's Weight History