Weigh In record (no journal entry) for 17 January 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1327 kcal
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Fat: 34.02g | Prot: 95.27g | Carbs: 155.98g.
Breakfast: Mondamin Grießbrei Klassische Art, Äpfel, Kaffee mit Milch. Lunch: Möhren, Edeka Blumenkohl Reis, Gut & Günstig Passierte Tomaten. Dinner: Like Meat Filetstücke Döner-Art aus Bio Soja, Laschinger Stremel-Lachs Natur, Rote Paprika, Salatgurke, Cocktailtomaten. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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* ANJA *'s Weight History
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