Weigh In record (no journal entry) for 17 January 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2318 kcal
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Fat: 33.55g | Prot: 264.58g | Carbs: 235.21g.
Breakfast: Peak Glucofast, Sprehe Hänchen Brust-Filets, Alesto Kalifornische Pflaumen, DM Bio Dinkel Gepufft, MuscleTech 100% Premium Whey Protein, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Rosinen, Alpro Soya Mandelmilch. Lunch: Lachsfilet, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Tomatensoße , Basmati-Reis (Gekocht). Dinner: Milbona Quark Magerstufe. Snacks/Other: Neptune's Garden Tunfisch Filets in Eigenem Saft, Corny Protein Lower Carb Schoko. more...
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3016 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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