Weigh In record (no journal entry) for 17 January 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1933 kcal
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Fat: 64.43g | Prot: 196.80g | Carbs: 127.57g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Boschetti Mousse di Mela, Pane Integrale, Petto di Pollo, Carne (Arrosto, Cotto), Insalata di Patate. Dinner: Salame, Kraft Sottilette, Prosciutto Cotto, Mulino Bianco Pan Carrè, Calvé Maionese, Petto di Pollo. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Caffè Espresso, Caffè Macchiato, Fage Fruyo 0% Fragola. more...
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Losing 1.2 kg a Week
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caronte78va's Weight History
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