Weigh In record (no journal entry) for 10 September 2010
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128.0 kg
Lost so far: 6.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1890 kcal
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Fat: 34.55g | Prot: 85.68g | Carbs: 320.69g.
Breakfast: All-Bran Buds, Rice Krispies Cereal, 1% Fat Milk. Lunch: chicken breast, Cottage Cheese (Lowfat 2% Milkfat), salad. Dinner: Strawberry Frozen Yogurt, Toasted Rye Bread, Cream of Mushroom Soup, Corn, Cooked Green Peas (Canned). Snacks/Other: Molasses, Rye Bread, 0% Fat Greek Yogurt - Plain, pineapple, Hummus. more...
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3936 kcal
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Exercise:
Exercise machine (slow) - 37 minutes, Desk Work - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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bharding's Weight History
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