Weigh In record (no journal entry) for 18 January 2020
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1690 kcal
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Fat: 66.80g | Prot: 55.12g | Carbs: 150.67g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Frikadelle, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Krombacher Radler (Flasche), Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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