Weigh In record (no journal entry) for 18 January 2020
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1698 kcal
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Fat: 70.44g | Prot: 56.58g | Carbs: 213.80g.
Breakfast: Novi Cioccolato Fondente con Nocciole , Alpro Soya Latte di Soia, Fin Carré Cioccolato Fondente con Nocciole Intere, Primia Crema Fondente. Lunch: Gallo Riso Rosso, Uovo, Grana Padano Grana Padano, Ananas. Dinner: Avocado, Fini Ravioli Ricotta e Spinaci. Snacks/Other: Nocciole. more...
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Losing 2.1 kg a Week
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