Weigh In record (no journal entry) for 19 January 2020
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2333 kcal
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Fat: 59.95g | Prot: 228.96g | Carbs: 217.26g.
Breakfast: Bio Primo Curcuma Pulver, Peak Glucofast, MuscleTech 100% Premium Whey Protein, Crownfield Cornflakes. Lunch: KFC Filet Bucket, Inkospor Active pro 80 Chocolate, Inkospor X-Treme Protein Pack Schoko-Brownie. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Kellogg's Froot Loops, Edeka Best Flakes. more...
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3264 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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