Weigh In record (no journal entry) for 19 January 2020
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85.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1990 kcal
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Fat: 101.89g | Prot: 98.01g | Carbs: 166.49g.
Breakfast: Sonnenblumenkernbrötchen, Kerrygold Cheddar mit Feinen Chili-Stückchen , Gekochtes Ei, Kaffee mit Milch, Kerrygold Butter, Kaufland Bierschinken, Vom Land Imkerhonig, Gurke (mit Schale), Aldi Spitzpaprika, Rasting Kalbsleberwurst. Lunch: Cappuccino, Der Beck Himbeerschnitte . Dinner: Aldi Frischer Schweinebraten, Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: Ritter Sport Knusperkeks, Cappuccino, Blätterteigstangen. more...
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180 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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