Weigh In record (no journal entry) for 19 January 2020
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65.2 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1908 kcal
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Fat: 19.34g | Prot: 66.18g | Carbs: 364.22g.
Breakfast: Alpro Avena, Conad Confettura Extra di Frutti di Bosco, Selex Fette Biscottate Integrali. Lunch: Conad Fave, Patate (Polpa, Salate, Bollite). Dinner: Piselli (Surgelati), Orogel Zucca a Cubetti, Orogel Broccoli Rosette, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patate (Polpa, Salate, Bollite), Conad Misto Funghi Surgelati. Snacks/Other: Clementine, Banana, Curtiriso Gallette di Riso e Mais Biologiche, Prozis Burro di Arachidi Crunchy. more...
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Losing 0.3 kg a Week
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