Weigh In record (no journal entry) for 19 January 2020
|
84 kg
Lost so far: 22.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2164 kcal
|
Fat: 81.77g | Prot: 157.69g | Carbs: 202.75g.
Breakfast: Bananas, Amul Toned Milk, Quaker Oats, Pintola Peanut Butter, Muscle Blaze Biozyme Whey Protein. Dinner: Vegetable Oil, Tandoori Roti, Tandoori Chicken, Egg (Whole). Snacks/Other: Amul Toned Milk, Muscle Blaze Biozyme Whey Protein, Bananas, Quaker Oats. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|