Weigh In record (no journal entry) for 19 January 2020
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2366 kcal
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Fat: 54.40g | Prot: 164.43g | Carbs: 295.97g.
Lunch: Cavolfiore, Carne di Vitello, Piselli, Colle Maggio Gran Mix Grattugiato, Parmalat Latte Parzialmente Scremato, Simmenthal Petto di Pollo al Naturale, Hero Miele, Uovo, Prozis Instant Whole Oats Cookies, Le Naturelle Albume d'uovo, Consilia Riso Basmati. Snacks/Other: Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25, Weight Watchers Latte Scremato, Prozis Oatmeal Frappuccino, Fiorentini Bio Fiocchi di Avena, Net Integratori VB Whey 104, Quaker Cruesli Frutta Secca. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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