Weigh In record (no journal entry) for 20 January 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2371 kcal
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Fat: 57.01g | Prot: 169.47g | Carbs: 298.04g.
Breakfast: Alpenmark Emmentaler in Scheiben, Honig, Milfina Streichfein Ungesalzen, Fladenbrot, Kartoffelbrötchen, Kaffee mit Milch. Lunch: Maier Gurkentopf, Body & Fit Flavoured Oats , Almased Almased Pulver, Qi2 Casein Protein Shake . Dinner: Elstar, Elstar, Banane, Qi2 Woman Protein Drink. Snacks/Other: Myprotein Energy Bar, Qi2 Woman Protein Drink, Nu3 Oat Energy Bar. more...
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2394 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 5 minutes. more...
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steady weight
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