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体脂肪率23.8%
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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216 kcal
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Fat: 12.20g | Prot: 5.40g | Carbs: 24.20g.
Breakfast: 伊藤園 おーいお茶 濃い味, ローソンセレクト 大麦のシフォンケーキ（バニラ）. more...
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steady weight
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