Weigh In record (no journal entry) for 21 January 2020
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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377 kcal
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Fat: 13.33g | Prot: 18.29g | Carbs: 46.60g.
Breakfast: Pomme, Auchan Flocons d'avoine, Miel, Biothentic Graines de Chia, Noix, Auchan Fromage Blanc 3,2%, Café. more...
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steady weight
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