Weigh In record (no journal entry) for 21 January 2020
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123.9 kg
Lost so far: 55.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1779 kcal
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Fat: 46.01g | Prot: 101.20g | Carbs: 229.80g.
Breakfast: Apfel, Äpfel, Milfina Joghurt 3,5% Fett, Hofmaier Geflügel Bierschinken, Steinecke Laugenecke, Laugenbrezeln. Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: REWE Beste Wahl Braune Champignons, Maredo Zwiebeln, Landjunker Putengeschnetzeltes, Weißer Reis (Langkorn). more...
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Losing 2.8 kg a Week
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 Comments
20 Jan 20 by member: keblu
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Guten Morgen, genieße den Tag.
20 Jan 20 by member: Batumi
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