Weigh In record (no journal entry) for 21 January 2020
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2898 kcal
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Fat: 60.04g | Prot: 331.90g | Carbs: 240.93g.
Breakfast: Alesto Kalifornische Pflaumen, MuscleTech 100% Premium Whey Protein, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Crownfield Cornflakes, Kellogg's Froot Loops, Kölln Haferflocken. Lunch: Eiklar, Golden Toast Weizen Toasties, Rinderhackfleisch, Edeka Süßkartoffel-Pommes. Dinner: Milbona Quark Magerstufe. Snacks/Other: Peak Whey Isolat, REWE Bio Maiswaffeln, Alpro Soya Sojamilch Ungesüßt, REWE Kassler, Aldi Thunfisch in Eigenem Saft. more...
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3212 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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