Weigh In record (no journal entry) for 21 January 2020
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92.9 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2100 kcal
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Fat: 118.05g | Prot: 110.63g | Carbs: 208.11g.
Breakfast: Whipping Cream, Philadelphia Original Cream Cheese, Echo Falls Wild Alaska Sockeye Smoked Salmon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Broccoli, Great Value White American Cheese, Pollo Tropical Boiled Yuca, Chicken Piccata. Dinner: Taco Cabana Chips & Queso, Taco Time Churro with Cinnamon & Sugar, On The Border Vegetables - Grilled (Side), El Torito Mexican Style Rice, Shrimp. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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Losing 1.9 kg a Week
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