Weigh In record (no journal entry) for 22 January 2020
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1531 kcal
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Fat: 60.46g | Prot: 52.17g | Carbs: 198.47g.
Breakfast: Quaker Instant Oatmeal, Ellenka Fiber Creme, Mahkota Bubuk Kedelai, Fuji Apples. Lunch: Bakso Daging Sapi. Dinner: Dua Kelinci Deka Crepes, Boiled Egg, Nasi Putih, Indomie Mi Keriting Rasa Ayam Panggang. more...
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Gaining 0.4 kg a Week
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dj_hatsuka's Weight History
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