Weigh In record (no journal entry) for 22 January 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2213 kcal
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Fat: 35.14g | Prot: 182.93g | Carbs: 287.50g.
Breakfast: Mandorle, Caffè (dalla Moca), Zucchero, Scitec Nutrition 100% Whey Isolate, Coop Latte UHT Microfiltrato Alta Digeribilità, Vitawell Multivitaminico, Coop Yogurt Magro Greco alla Vaniglia. Lunch: Delizie del Sole Cavolfiore a Rosette, Seafrost Code di Gambero, Delizie del Sole Ragù , Delizie del Sole Funghi Misti Trifolati, La Molisana Pennette Rigate. Dinner: Polpettone di Carne di Pollo o Tacchino, Verza, Cavolfiore. Snacks/Other: Coop Yogurt Magro Greco alla Pesca, Mele Golden Delicious, Banana. more...
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Losing 1.4 kg a Week
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aliantedaniele's Weight History
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