Weigh In record (no journal entry) for 22 January 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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599 kcal
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Fat: 36.99g | Prot: 35.99g | Carbs: 32.28g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Dinner: Onions , Capsicum, Nandini Paneer. more...
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Losing 5.6 kg a Week
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AnkitBLR's Weight History
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